LOCATION

937 17th St., Vero Beach, FL 32960

Mon.9:30-5:30, Tue.10:00-5:30, Wed.9:30-5:30, Thu.9:30-5:30, Fri.9:30-5:30, Sat.9:30-4:30

Closed Sundays

(772) 778-7646

Stress Less, Sleep Better Seltzer

Glass of seltzer with fruit and mint.
This content originally appeared on 

tasteforlife.com

Prep Time

5 minutes

Yield

1 serving

Ingredients

  • 1-2 ml magnolia bark tincture*
  • 2 ml milky oat seed tincture
  • 1-2 ml lemon balm or holy basil tincture
  • Plain or flavored seltzer water
  • Garnish of choice: lemon wedge, rose blossom, sprig of fresh mint or lemon balm

Directions

In a cocktail glass, wine glass, or water bottle, combine all ingredients, top off with seltzer and enjoy.

Notes

*Magnolia bark is easy to prune and harvest from chemical-free landscape plants but difficult to find in commerce. It supports a calmer mood and better sleep alongside a pleasant flavor reminiscent of ginger, spice, and lemongrass. Feel free to skip this ingredient if you can’t find it commercially or make your own.